Nikki Harris ~ Health & Wellbeing

I provide sustainable solutions and guide my clients on a journey to create a healthy lifestyle they can truly enjoy. My mission is simple: to help you feel like yourself again, naturally.

"I focus on providing sustainable solutions for long-term results."

Are you tired of managing symptoms without seeing lasting results?

I specialise in weight loss and gut health, focusing on identifying and addressing the root causes of your health concerns. Together, we’ll uncover what’s driving your symptoms to create a personalised, sustainable approach tailored to your needs.

​I understand how frustrating it can be to struggle with weight or gut health. That's why, as a fully qualified and registered Nutritional Therapist, I work with people to uncover the underlying causes of their health challenges.

​I provide sustainable solutions and guide my clients on a journey to create a healthy lifestyle they can truly enjoy.

​My mission is simple: to help you feel like yourself again, naturally.

​These are symptoms I can help you with and may include:​

Abdominal discomfort

Altered bowel habits

Excessive gas

Bloating

Constipation

Diarrhoea

Flatulence

Heartburn

Acne

Rosacea

Psoriasis

Irritable bowel syndrome (IBS)

Candida

SIBO (small intestinal bacterial overgrowth)

Inflammatory bowel disease (IBD) Crohn's disease and ulcerative colitis

Weight loss


Have you been diagnosed with IBS but you are still experiencing unpleasant symptoms?

By understanding what is causing your "IBS" or gut issues, then we can start to unravel what is needed to bring the gut back into balance. Once the gut is happy, you are "happier" as our gut is linked to mood, energy, sleep, skin, digestion and immunity and so much more.

When we address the root cause and work with the body to restore balance, many of these uncomfortable symptoms start to ease, allowing you to feel like yourself again.
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Weight gain can feel especially stubborn in our 40s due to hormonal shifts, often leaving us frustrated as we increase exercise and reduce food intake without results. Sustainable weight loss is achievable by working with your body, balancing carbohydrates, proteins, and fats to support lasting results. Conventional diets often fail because they don’t address the root causes of weight gain; I’ll guide you in a different approach that keeps you fuller longer and reduces cravings, setting you up for success.

I help you to regain control of your health through nutrition and lifestyle changes. Let's work together to address the root cause and rediscover your confidence once more.