About Us

Our Story

Hi, we're Kate and Cassie - founders of Female Headquarters. We're on a mission to improve access to women's health services for local women in Plymouth.

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Kate is the owner of local physiotherapy clinic Wilsmore Physiotherapy where she specialises in pelvic health physiotherapy including postnatal rehab, pregnancy and menopause. She lives in Plymouth with fellow physio husband Mike, daughter Ophelia and cockapoo Rufus.

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Cassie is the founder of long-running local pilates service "Pilates with Cassie". She provides pilates classes across Plymouth as well as offering 1:1 sessions and specialises in pre and postnatal pilates with a keen interest in women's health. She also  lives in Plymouth with husband Dan, two littles - Arlo & Adalai, Elvis the moggy and Lennie the leopard Gecko.

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From keeping fit, to pregnancy, through motherhood, navigating menopause and all the spaces in-between - we’re here to take care of you.

On our social media pages and website you’ll find a directory of all your local, recommended health and wellness businesses and providers so you can spend less time scrolling and more time doing.

We’ll also keep you up to date on women’s health events and weekly schedules so you can easily fit things in around your busy life. Look out for regular spotlight blog posts on local businesses to help women across Plymouth to connect with each other.

As a pelvic health physio and specialist pilates instructor we’re passionate about women’s health and women supporting other women so if you’re ready to be a part of our community come on in!

Interested in hearing more about our website and events? Follow us on social media and subscribe to our updates. Want to get involved as a local business? Send us a DM on instagram or fill in our contact form on the website.